Diet Tracking
Daily intake for macro-nutrient tracking.
Breakfast
Est. Calories: 564
| Item | P (g) | C (g) | F (g) |
|---|---|---|---|
| Scrambled Eggs (3 large) | 18.0 | 2.0 | 15.0 |
| Whole Wheat Toast (2 slices) | 8.0 | 30.0 | 2.0 |
| Avocado (1/2) | 2.0 | 9.0 | 15.0 |
Meal Totals:
Protein: 28.0g
Carbs: 41.0g
Fat: 32.0g
Lunch
Est. Calories: 562
| Item | P (g) | C (g) | F (g) |
|---|---|---|---|
| Grilled Chicken Salad | 40.0 | 15.0 | 10.0 |
| Olive Oil Dressing (2 tbsp) | 0.0 | 0.0 | 28.0 |
Meal Totals:
Protein: 40.0g
Carbs: 15.0g
Fat: 38.0g
Dinner
Est. Calories: 581
| Item | P (g) | C (g) | F (g) |
|---|---|---|---|
| Salmon Fillet (6oz) | 34.0 | 0.0 | 20.0 |
| Quinoa (1 cup cooked) | 8.0 | 39.0 | 4.0 |
| Steamed Broccoli (1 cup) | 3.0 | 6.0 | 0.5 |
Meal Totals:
Protein: 45.0g
Carbs: 45.0g
Fat: 24.5g
Snacks
Est. Calories: 286
| Item | P (g) | C (g) | F (g) |
|---|---|---|---|
| Greek Yogurt (1 cup) | 20.0 | 8.0 | 0.0 |
| Almonds (1 oz) | 6.0 | 6.0 | 14.0 |
Meal Totals:
Protein: 26.0g
Carbs: 14.0g
Fat: 14.0g
Daily Grand Totals
Estimated total macro-nutrient intake for the day.
Total Calories
1993
Total Protein
139.0g
Total Carbs
115.0g
Total Fat
108.5g